![]() ![]() ![]() The Megaformer machine is a full-body piece of equipment, looking similar to a Pilates machine, but it works everything from arms to abs to chest to back to legs efficiently and in a short amount of time. The key differentiator, and the reason why this workout has become the go-to option for celebrities like Megan Markle, Chrissy Tiegen and Kim Kardashian, is that the exercise is high intensity but low impact – resulting in lean and toned muscles without the added risk of injury or stress on joints. From one personal training gym in LA, the company has grown to over 300 studios spread across 23 countries. Started in the early 2000s by LA-based Sebastien Lagree, the Lagree Fitness Method and Megaformer equipment now holds over 90 patents and is the hottest exercise trend in the industry. Although we haven’t fully committed yet to drinking the Kool-Aid, we are sipping. It’s like Pilates… mixed with weight lifting… on crack. Why? Because last night we took our first Megaformer class at The Megaformer Lab, a high intensity, low impact workout that is all the rage right now in the USA, Europe and Australia. While this is usually due to a series of bad decisions (that are almost always correlated with drinking too much), today was different. We woke up this morning with achy abs, tired arms and jelly legs.
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